Thursday, January 21, 2010

Marcy Weight Machine What Leg Exercises Can I Do With A Marcy Smith Machine?

What leg exercises can i do with a Marcy Smith Machine? - marcy weight machine

It also has a rack of dumbbells. But usually only bank and release the arm. I need to know and do leg exercises. I did not make much room for clean energy, or the exercise of equity to the weight. I usually just sit. Please help. Please no stupid answers.

3 comments:

Seth said...

Squats, squats and squats. For more than one tries to start. Sit upright and the weight stack above the knees, lift heels on the floor, the work of the calves.

Seth said...

Squats, squats and squats. For more than one tries to start. Sit upright and the weight stack above the knees, lift heels on the floor, the work of the calves.

Seth said...

Squats, squats and squats. For more than one tries to start. Sit upright and the weight stack above the knees, lift heels on the floor, the work of the calves.

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